What do meditation, doodling, zentangling, and journaling have in common? They have all been scientifically proven to relieve stress and promote inner calmness and well-being.
Now & Zen brings the benefits of all these methods into one small booklet that you can use for a few moments at a time—or more.
Let Now & Zen be your “mindful moment.”
Available on our Etsy shop or locally here in La Crosse at Pearl Street Books and Larson’s General.
Published for Strive2Thrive Coulee Region.